Group Fitness · Footscray & West Footscray
Coach-led group training in West Footscray, minutes from Footscray, Seddon and Yarraville. Every class is capped at six people, so you get the energy of a group session with a coach watching your form.
Book a ClassMost gyms sell you a membership and leave you to work it out. Our group fitness classes run the other way around: a coach leads every session, explains the intent behind the work, and scales it to where you are right now.
With a maximum of six people per class you are never lost in a crowd. Beginners get technique support and a clear starting point, while experienced lifters get progressions that keep training interesting.
We are on Graingers Road in West Footscray, a short trip from Footscray, Seddon, Yarraville, Kingsville and Maidstone, with early morning and evening group fitness sessions that fit around work.
Strength
Ready to push and pull heavy weight, move better and crush your goals? Welcome to Strength Class, where we turn sweat into strength, effort into results, and “I can't” into “I just did!”
Cardio
Get ready to move, groove and leave it all on the floor. Our Cardio Class is where endurance meets energy, and every drop of sweat brings you one step closer to your strongest, fittest self.
Olympic Lifting
Barbell power, taught from the ground up. Lift breaks the snatch and the clean and jerk down into drills you can actually master, so you build speed, timing and confidence under the bar instead of guessing at heavy weight. Capped at six, so every rep gets coached.
Max 6
Per Class
All Levels
Welcome
No Lock-In
Contracts
West Footscray
Melbourne
New clients can start with the Welcome Offer. Casual and membership options are also available on the timetable.