Recovery Hub · West Footscray
Recovery Hub in West Footscray, Melbourne
Unlimited Recovery Membership
Make recovery part of your routine — no lock-in contract.
- 1 session every day
- 55 min per session
- Infrared sauna
- Cold plunge & hot tub
- Compression therapy
- Full hot / cold contrast protocol
- No lock-in contract
Billed weekly. No lock-in contract.
How It Works
The Recovery Protocol
What we recommend for a complete 55-minute recovery session.
Start with Heat
25 minutesBegin in the sauna to gently raise your core temperature, relax your muscles, and stimulate circulation. This helps prepare your body for deeper recovery and detoxification.
Hot & Cold Contrast Therapy
10 minutesMove between the hot bath and cold plunge. Hot bath (2–3 minutes) encourages muscle relaxation and blood flow; cold bath (30 sec to 2 minutes) helps reduce inflammation and boost recovery. Repeat this cycle 2–3 times.
Compression Boots
20 minutesFinish your session by relaxing in our compression boots. Gentle pressure stimulates lymphatic drainage, reduces swelling, and supports faster muscle recovery — perfect for tired legs.
Recovery is where progress is made. Our purpose-built Recovery Hub helps your body repair, reset and perform at its best.
Move between our infrared sauna, cold plunge, hot tub and compression therapy for the full hot/cold contrast protocol - reducing soreness, boosting circulation and flushing out metabolic waste.
Open to members and casuals throughout all class hours in West Footscray.
View Class TimesInfrared
Sauna
Cold Plunge
& Hot Tub
Compression
Therapy
Members &
Casuals Welcome