Functional Training & HIIT Gym in West Footscray

Our functional training floor is where real-world strength is built. Unlike traditional gyms that rely on isolated machine-based movements, Elevate & Restore takes a coach-led, compound approach - training your body to move better, lift stronger and perform in everyday life.

Sessions include HIIT, strength & conditioning, cardio burn and functional movement patterns using kettlebells, resistance bands, sleds, battle ropes and bodyweight exercises. Every class is programmed with purpose and delivered in small groups capped at 6 people, so your coach can keep a close eye on your form and progress.

Whether you are brand new to fitness or an experienced athlete looking for structure and accountability, our training floor has a session for you. Our coaches scale every workout to suit your current fitness level while keeping you challenged and progressing.

Located in West Footscray, we offer flexible memberships and class packs with no lock-in contracts. Train on your terms, with the guidance and community of a boutique studio. Serving Footscray, Yarraville, Seddon and inner west Melbourne.